“These 4 Pages Are The Perfect Place to Start Learning Herbal Medicine.”

My favorite herbal remedies are effective, simple, and use ingredients that you probably have in your kitchen...

• Brew up my all-time favorite “cold care” tea (with just 3 simple ingredients)
• Learn simple kitchen first aid, like how to slow down bleeding with a kitchen spice (and how to use it correctly)
• Breathe easier with a super-common herb (it’s perfect for clearing congestion)
• Make a compress to ease headaches and itching (with a tea you can find at Starbucks)
• Improve tooth and gum health (with a spice that tastes delicious!)